Still not being perfect on the diet and exercise, but still gradually losing. I do expect my RDI to decrease again sometime soon. I still can't believe how close I am to my goal. I will shortly have to make time to see the doctor, to get an expert opinion about what my ultimate goal should be. Good luck to us all, and happy journeying.
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134.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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518 kcal
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Fat: 6.86g | Prot: 36.00g | Carb: 78.73g.
Breakfast: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: tap water, cadbury mini cream, crabmeat, barley mushroom soup. more...
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losing 1.0 lb a week
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