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I have not workout this weekend so I am a little sad about that:( I have not excuse. I do want to do my new pilate dvd. I love pilates because it is a good stretch. Well as far as my eating I think it has improved I eat celery, carrots, and cottage cheese for lunch. For snack I have greek yogurt and nuts. I have also (even though it is yucky) starting eating a handful of shredded wheat for its fiber. Although today i forgot my bowl for my oatmeal. I am going to eat oatmeal and morning star sausage links for protein. Tonight for dinner I am going to have rice, beans, peas, and chicken sausage.
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1192 kcal
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Fat: 26.93g | Prot: 87.31g | Carb: 152.52g.
Breakfast: post shredded wheat. Lunch: celery, CHOBANI, Carrots, fatfree cottage cheese. Dinner: jamaican breeze, Spinach and Garlic Chicken Sausage, pineapple ginger juice. Snacks/Other: PROTICA, MIXED NUTS ARCHER FARMS. more...
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steady weight
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