Weigh In record (no journal entry) for 13 February 2012
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203.0 lb
Lost so far: 73.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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2172 kcal
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Fat: 78.70g | Prot: 205.50g | Carb: 180.31g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Roasted Red Pepper and Tomato Soup, Classic Yellow Mustard, Baby Carrots, Garden Veggie Straws - Rosemary Olive Oil, Extreme Wellness Tomato Basil Tortillas, Beef Pastrami (Cured), Onions, Mixed Salad Greens. Dinner: Avocados, All Natrual Potstickers, Potsticker Sauce, Red Tomatoes, Leafy Romaine, Baby Carrots, Shrimp (Cooked Tail Off), Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Milk Chocolate Peanut Butter Cups, Thai Satay Dressing & Marinade. more...
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losing 9.8 lb a week
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