Weigh In record (no journal entry) for 13 February 2012
|
126.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
742 kcal
|
Fat: 14.20g | Prot: 95.28g | Carb: 72.93g.
Breakfast: All-Bran Buds, almond breeze, whey protein isolate, coffee with skim milk. Lunch: Bourguignonne, Pollock. Dinner: diced tomatos, onions, cauliflower, lentils, celery, broccoli, white beans, lima beans, Roast Beef (Lean Only Eaten), campbell beef broth. Snacks/Other: Whey Protein Isolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dentelle's weight history
|