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Phase 2 of the South Beach Diet doesn't seem to be working for me... didn't loose anything in the past week, I'll need to review my diet :(
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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697 kcal
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Fat: 14.48g | Prot: 88.52g | Carb: 67.58g.
Breakfast: coffee with skim milk, light soy milk, All-Bran Buds. Lunch: Chai Latte, Cottage Cheese (Lowfat 2% Milkfat), frozen peas. Dinner: balsamic vinegar, Brazil Nuts, snow peas, cherry tomatoes, cucumbers, avocados, Baby Spinach, arugula, shrimps. Snacks/Other: Whey Protein Isolate. more...
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1508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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