Weigh In record (no journal entry) for 02 April 2017
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187.0 lb
Lost so far: 4.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1647 kcal
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Fat: 109.84g | Prot: 109.04g | Carb: 63.52g.
Breakfast: Sour Cream, Perdue Fresh Ground Chicken, Eggland's Best Large Grade A Eggs, Tortilla, Mild Cheddar Cheese (Shredded), Tomato Sauce (Canned). Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Athenos Roasted Garlic Hummus, Chicken Thigh (Skin Not Eaten). Dinner: Butter, Mashed Cauliflower, Ken's Steak House Chunky Blue Cheese Dressing, Wegmans Cooked Shrimp. Snacks/Other: Fisher Dry Roasted Peanuts, Kroger Pork Rinds, Great Value Pepper Jack Cheese, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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2688 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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