Weigh In record (no journal entry) for 03 April 2017
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187.0 lb
Lost so far: 4.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1610 kcal
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Fat: 74.01g | Prot: 87.07g | Carb: 80.27g.
Breakfast: Hormel Turkey Chili with Beans, Kroger Mild Cheddar Cheese Shredded, Eggland's Best Large Grade A Eggs. Lunch: Michelob Ultra Light Beer, Chicken Thigh (Skin Not Eaten), Athenos Roasted Garlic Hummus, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Domino Sugar Dark Brown Sugar, Soybeans (Mature Seeds, Steamed, Cooked), Ken's Steak House Chunky Blue Cheese Dressing, Wal-mart Deli Chicken Tenders, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Strawberries. Snacks/Other: Pinot Noir Wine, Regular Beer, Planters Cashews with Sea Salt. more...
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steady weight
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Mandolinmark's weight history
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