Weigh In record (no journal entry) for 13 February 2012
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154.6 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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2495 kcal
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Fat: 115.43g | Prot: 87.43g | Carb: 309.40g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Clover Honey, Kelp Seaweed , Spirulina Seaweed (Dried) , Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter Nuts (Without Salt Added) , 1 gram RED KOREAN GINSENG EXTRACT. Lunch: Decadence Biscotti, Bills 4.7oz SlowCookerBeansCeleryGarlicOni..., Sesame Oil , Enoki Mushrooms , Brown Rice (Medium-Grain, Cooked) , Cabbage Kimchi, Minced Garlic, Beef Summer Sausage. Dinner: Peanuts, Apples, Lemon Pudding (1 oz), Ginger . Snacks/Other: Sticky Toffee (1oz) Pudding 28g. more...
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losing 1.8 lb a week
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