cmspooner's Journal, 02 March 2010

262.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 88.88g | Prot: 95.73g | Carb: 290.03g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Beef and Macaroni, Chunky Harvest Chicken Noodle. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Cheese & Crackers (Extra Sharp + Stone Ground, Crunchy Granola Bars - Roasted Almond, Crispy Rice Treat, Crunchy Granola Bars - Crunch Bar. more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...