Weigh In record (no journal entry) for 02 April 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1351 kcal
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Fat: 42.01g | Prot: 64.78g | Carb: 174.48g.
Breakfast: Hovis Thick White Bread, Bananas, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Cauliflower Cheese, Garden Peas, Yorkshire Pudding (25g), Homestyle Roast Potatoes, Gravy Granules, Roast Beef. Dinner: Hellmann's Light Mayonnaise, Cherry Tomatoes, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Warburtons Sliced White Roll. more...
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steady weight
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