Weigh In record (no journal entry) for 19 March 2017
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2017:
|
1385 kcal
|
Fat: 34.94g | Prot: 69.20g | Carb: 193.43g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Bananas, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Cauliflower Cheese, Garden Peas, Yorkshire Pudding (25g), Homestyle Roast Potatoes, Gravy Granules, Roast Beef. Dinner: Tea with Skimmed Milk, Weight Watchers Toffee Apple Yogurt, Florette Mixed Salad, Cherry Tomatoes, Premier Deli Honey Roast Ham, Sainsbury's Giraffe Rolls. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|