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33.1%
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255.6 lb
Lost so far: 50.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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2036 kcal
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Fat: 65.28g | Prot: 74.81g | Carb: 298.74g.
Breakfast: Special K Protein Shake - Chocolate, Mega Men Sport Vitapak. Lunch: Egg Noodles (Enriched, Cooked), Chicken Soup, Sponge Cake. Dinner: PAPA'S PITAS, Voila! Chicken Alfredo. Snacks/Other: Hard Coating Chocolate Topping, Vanilla Ice Creams, Green Tea, Light & Fit Yogurt - Cherry Vanilla. more...
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gaining 0.4 lb a week
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