Weigh In record (no journal entry) for 13 February 2012
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1281 kcal
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Fat: 26.70g | Prot: 84.15g | Carb: 177.80g.
Breakfast: nature's own thin sliced bagel, Turkey Sausage Patty, eggland's best. Lunch: red onion, spinach, Fat Free Sweet Onion Sauce, baked lays, 6" Sweet Onion Chicken Teriyaki, tomato. Dinner: Chicken and Vegetable Soup. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, roasted garlic hummus, pretzel chips. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour and 15 minutes, Driving - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.8 lb a week
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vrv120's weight history
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