Weigh In record (no journal entry) for 01 April 2017
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2017:
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2197 kcal
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Fat: 91.47g | Prot: 158.98g | Carb: 198.87g.
Breakfast: Galbani Reduced Fat String Cheese, Galbani String Cheese, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina. Lunch: Double Rainbow Perfectly Pumpkin Premium Ice Cream, Kirkland Signature Grilled Chicken Breast Strips, Barbecue Sauce, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Quest Apple Pie Protein Bar. more...
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gaining 0.7 lb a week
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