Weigh In record (no journal entry) for 13 February 2012
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1355 kcal
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Fat: 45.26g | Prot: 143.45g | Carb: 95.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb, Chocolate Peanut Butter Protein Bar. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat), Chicken Breast. Snacks/Other: Double Chocolate Crunch Protein Bar. more...
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2880 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Running (jogging) - 5/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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