Weigh In record (no journal entry) for 02 April 2017
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227.6 lb
Lost so far: 5.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1737 kcal
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Fat: 163.32g | Prot: 90.44g | Carb: 24.75g.
Lunch: Kirkland Signature Super Extra-Large Peanuts, Hormel Original Pepperoni Slices, Kroger Extra Sharp Cheddar Cheese, Kirkland Signature Walnuts, Jennie-O Turkey Hot Dogs. Dinner: Kraft Mayo, Green Cabbage, Asparagus, Pork Loin (Tenderloin). Snacks/Other: Brownie Mini Muffin Fat Bomb. more...
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losing 4.2 lb a week
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