Weigh In record (no journal entry) for 01 April 2017
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187.1 lb
Lost so far: 4.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1472 kcal
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Fat: 76.08g | Prot: 73.47g | Carb: 65.67g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Lunch: Michelob Ultra Light Beer, Southern Home Shredded Mild Cheddar Natural Cheese, Sour Cream, Diced Tomatoes in Sauce, Ground Turkey 93/7, Onions, Olive Oil. Dinner: Coleslaw, Calavo Avocado, Corn Tortilla, Black Tie Ono. Snacks/Other: Michelob Ultra Light Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Planters Cashews with Sea Salt. more...
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2272 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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