Weigh In record (no journal entry) for 01 April 2017
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289.6 lb
Lost so far: 16.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1857 kcal
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Fat: 131.75g | Prot: 122.30g | Carb: 31.45g.
Breakfast: Darigold Half & Half. Lunch: Cafe Rio Cotija Cheese, Cafe Rio Cheddar Jack Blend, Cafe Rio Fire Grilled Chicken, Cafe Rio Guacamole, Cafe Rio Pico De Gallo, Cafe Rio Lettuce, Cafe Rio Creamy Tomatillo Dressing. Dinner: Del Duca Prosciutto Panino, Butter, Cobb Salad with Dressing, Pork Spareribs (Lean and Fat Eaten), Parmesan Cheese (Grated), Cherry Tomatoes, Hannaford Asparagus Spears. more...
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gaining 4.2 lb a week
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