Lizzie983's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
136.0 lb Lost so far: 6.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1484 kcal Fat: 80.73g | Prot: 81.09g | Carb: 112.27g.   Breakfast: fried egg, grapefruit juice. Lunch: chicken, broccoli, coconut cream. Dinner: ground beef, beans. Snacks/Other: ham, grapefruit juice. more...
2165 kcal Activities & Exercise: Shopping - 40 minutes, Driving - 1 hour, Swimming (fast) - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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