Lizzie983's Journal, 13 February 2012

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Weigh In record (no journal entry) for 13 February 2012

136.0 lb Lost so far: 6.6 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

1484 kcal

Fat: 80.73g | Prot: 81.09g | Carb: 112.27g. Breakfast: fried egg, grapefruit juice. Lunch: chicken, broccoli, coconut cream. Dinner: ground beef, beans. Snacks/Other: ham, grapefruit juice. more...

2165 kcal

Activities & Exercise: Shopping - 40 minutes, Driving - 1 hour, Swimming (fast) - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...

on diet Lizzie983's own diet


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Lizzie983's weight history

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Lizzie983's own activity

	recorded a journal.
	commented on kingkeld's journal.
	recorded a weigh in at 126.8 lb.
	joined Challenge Walk 30 minutes five days per week.

Lizzie983's Buddies

	Rubie-sue commented on SELouisiana's journal.
	War358 recorded a journal and a weigh in at 185.8 lb.
	Dianem65 commented on deadcenter's journal.
	moh1890 recorded a weigh in at 221.6 lb.

Other Member Diet Recent Activity

	melo2671 recorded a journal and a weigh in at 178.6 lb.
	Darkorder66 recorded a weigh in at 173.2 lb.
	coynemoney updated their Food Diary.
	mrspackrat replied to femmeslim's post - Insulin Resistance Diet - Best kept secret out there.
	KingCam recorded a weigh in at 176.0 lb.
	BNFineGirl recorded a journal.
	Helsr recorded a weigh in at 150.1 lb.
	Donwnstd recorded a weigh in at 184.8 lb.

Lizzie983's Journal, 13 February 2012

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