Dennymac's Journal, 13 February 2012

183.2 lb Lost so far: 4.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 31.73g | Prot: 80.51g | Carb: 201.93g.   Breakfast: White Plus Whole Grain. Lunch: Original bolognese sauce, Whole Wheat Spaghetti (Cooked), Lean Beef Steak Mince. Dinner: Raspberry Tart, White Plus Whole Grain, Baked Beans, Pork Sausages 30Percent Less Fat. Snacks/Other: Jaffa Mini Rolls, Victoria Sponge, Rich Chocolate Dessert. more...

2450 kcal

Activities & Exercise: gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...