Dennymac's Journal, 20 February 2012

period week
180.4 lb Lost so far: 7.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
594 kcal Fat: 23.90g | Prot: 34.55g | Carb: 60.50g.   Breakfast: Crunchy Oats. Lunch: Heinz Cream of Tomato Soup. Dinner: Scotch Beef Diced. more...
on diet Weight Watchers   losing 2.8 lb a week

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