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Dennymac's Journal, 20 February 2012
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period week
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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594 kcal
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Fat: 23.90g | Prot: 34.55g | Carb: 60.50g.
Breakfast: Crunchy Oats. Lunch: Heinz Cream of Tomato Soup. Dinner: Scotch Beef Diced. more...
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on diet Weight Watchers
losing 2.8 lb a week
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