Dennymac's Journal, 20 February 2012

period week
180.4 lb Lost so far: 7.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
594 kcal Fat: 23.90g | Prot: 34.55g | Carb: 60.50g.   Breakfast: Crunchy Oats. Lunch: Heinz Cream of Tomato Soup. Dinner: Scotch Beef Diced. more...
on diet Weight Watchers   losing 2.8 lb a week

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grammaof3 recorded a Weigh In at 150.6 lb.

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rewood540 recorded a Weigh In at 176.0 lb.
mirulla recorded a Weigh In at 145.5 lb.
grammaof3 recorded a Weigh In at 150.6 lb.
RebeccaRobb recorded a Weigh In at 179.0 lb.
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MissyS376 recorded a Weigh In at 228.0 lb.
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