kirk_to_enterprise's Journal, 01 April 2017

158.3 lb Lost so far: 35.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 75.85g | Prot: 213.64g | Carb: 90.75g.   Breakfast: Silk Vanilla Soymilk. Lunch: Heinz Ketchup Packet, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Publix Onions. Dinner: Fried Rice, Lamb, SeaPak Garlic Herb Marinated Shrimp, Fresh & Easy Tikka Marinated Chicken Tenders. Snacks/Other: Heinz Ketchup Packet, Ranch Salad Dressing. more...

1787 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...