Weigh In record (no journal entry) for 01 March 2010
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229.9 lb
Lost so far: 70.1 lb.
Still to go: 94.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1914 kcal
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Fat: 147.94g | Prot: 102.69g | Carb: 50.30g.
Breakfast: planters peanuts with sea salt. Lunch: jenny-o breakfast turkey sausage. Dinner: almond, lettuce, artichoke, cucumber, carrots, broccoli, cream cheese, ranch, sirloin, celery. more...
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3174 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 0.3 lb a week
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