PuRock's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
221.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1659 kcal Fat: 65.54g | Prot: 80.89g | Carb: 172.66g.   Breakfast: Lucky Charms, Milk (Nonfat), Misc., Chicken Sausage, Hot Dog Buns. Lunch: Tortilla Corn Chips, Hummus. Dinner: Fried Battered Catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Cookie. more...
on diet PuRock's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on knuckles the mgtow monk's Journal Entry.
saracantthink recorded a Journal Entry.
Kim PT updated their Food Diary.
larry giambrone updated their Food Diary.
Deanna Rhy recorded a Weigh In at 171.2 lb.
BrandyGSD recorded a Weigh In at 227.5 lb.
joeybfat updated their Exercise Diary.
knuckles the mgtow monk commented on their Journal Entry.