PuRock's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
221.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1659 kcal Fat: 65.54g | Prot: 80.89g | Carb: 172.66g.   Breakfast: Misc., Chicken Sausage, Hot Dog Buns, Lucky Charms, Milk (Nonfat). Lunch: Tortilla Corn Chips, Hummus. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Battered Catfish. Snacks/Other: Cookie. more...
on diet PuRock's own diet   losing 0.4 lb a week

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denisestinson recorded a Weigh In at 148.0 lb.
star71_ updated their Food Diary.
sngglebnny supported bway's Journal Entry.
Renee21 updated their Food Diary.
Deb_N supported SherrieC's Journal Entry.
GerardA recorded a Weigh In at 228.8 lb.
Sugarhiccup supported mrsmole's Journal Entry.
Musician248 recorded a Weigh In at 187.0 lb.