PuRock's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
221.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1659 kcal Fat: 65.54g | Prot: 80.89g | Carb: 172.66g.   Breakfast: Lucky Charms, Milk (Nonfat), Misc., Chicken Sausage, Hot Dog Buns. Lunch: Tortilla Corn Chips, Hummus. Dinner: Fried Battered Catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Cookie. more...
on diet PuRock's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

hawksurprize updated their Food Diary.
Pretty Mama Lopez supported LO-Carb Karen's Journal Entry.
horselovergirl supported shellers87's Weight Entry.
Dragfactor recorded a Journal Entry.
troyesivan18 updated their Food Diary.
JamieGetsFit17 supported andreaholbrook's Journal Entry.
flamingopmc supported jladd17's Journal Entry.
jladd17 submitted a diet Tip.