PuRock's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
221.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1659 kcal Fat: 65.54g | Prot: 80.89g | Carb: 172.66g.   Breakfast: Misc., Chicken Sausage, Hot Dog Buns, Milk (Nonfat), Lucky Charms. Lunch: Tortilla Corn Chips, Hummus. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Battered Catfish. Snacks/Other: Cookie. more...
on diet PuRock's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

bigboos88 recorded a Weigh In at 158.7 lb.
Klipshorn updated their Food Diary.
Frosty Heimdall supported Rockiesfan's Journal Entry.
ekmahoney21 recorded a Weigh In at 117.4 lb.
Murkenrahl recorded a Weigh In at 142.4 lb.
Behrooz Roozbeh recorded a Weigh In at 201.0 lb.
lillasha10 recorded a Weigh In at 281.0 lb.
iulani commented on HCB's Journal Entry.