PuRock's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
221.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1659 kcal Fat: 65.54g | Prot: 80.89g | Carb: 172.66g.   Breakfast: Milk (Nonfat), Misc., Chicken Sausage, Hot Dog Buns, Lucky Charms. Lunch: Tortilla Corn Chips, Hummus. Dinner: Fried Battered Catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Cookie. more...
on diet PuRock's own diet   losing 0.4 lb a week

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Elect1960 recorded a Weigh In at 177.0 lb.
harriduke recorded a Weigh In at 242.0 lb.
HCB supported Ponky82's Journal Entry.
farrar21 recorded a Weigh In at 190.6 lb.
reginarichards supported Toobz2chat247's Journal Entry.
sross512004 recorded a Weigh In at 303.2 lb.
Pterath supported redgirl1974's Journal Entry.
luina updated their Food Diary.