PuRock's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
221.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1659 kcal Fat: 65.54g | Prot: 80.89g | Carb: 172.66g.   Breakfast: Milk (Nonfat), Hot Dog Buns, Chicken Sausage, Misc., Lucky Charms. Lunch: Hummus, Tortilla Corn Chips. Dinner: Fried Battered Catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Cookie. more...
on diet PuRock's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 212.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

PurpleDive recorded a Weigh In at 286.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 117.5 lb.
krzars recorded a Weigh In at 163.6 lb.
Pom2426 recorded a Weigh In at 165.3 lb.
Lizzie983 recorded a Weigh In at 149.5 lb.
sonogool recorded a Weigh In at 218.3 lb.
smilymary recorded a Weigh In at 260.1 lb.