PuRock's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
221.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1659 kcal Fat: 65.54g | Prot: 80.89g | Carb: 172.66g.   Breakfast: Lucky Charms, Milk (Nonfat), Misc., Chicken Sausage, Hot Dog Buns. Lunch: Hummus, Tortilla Corn Chips. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Battered Catfish. Snacks/Other: Cookie. more...
on diet PuRock's own diet   losing 0.4 lb a week

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