PuRock's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
221.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1659 kcal Fat: 65.54g | Prot: 80.89g | Carb: 172.66g.   Breakfast: Misc., Chicken Sausage, Hot Dog Buns, Milk (Nonfat), Lucky Charms. Lunch: Tortilla Corn Chips, Hummus. Dinner: Fried Battered Catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Cookie. more...
on diet PuRock's own diet   losing 0.4 lb a week

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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Ooops75 supported their Weigh In.
nastaciasmith recorded a Journal Entry.
Herosmith updated their Food Diary.
Canbee supported gsd581's Weigh In.
ronnie20 recorded a Weigh In at 202.8 lb.
jon-jay updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
auh recorded a Weigh In at 125.2 lb.