Weigh In record (no journal entry) for 13 February 2012
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1755 kcal
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Fat: 39.37g | Prot: 83.43g | Carb: 248.55g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Double Choc Sundae, Pretzels, Reduced Fat Cappuccino. more...
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2276 kcal
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Activities & Exercise:
Zumba Cardio - 49 minutes, Desk Work - 7 hours and 11 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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