Weigh In record (no journal entry) for 12 February 2012
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1930 kcal
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Fat: 38.34g | Prot: 71.37g | Carb: 312.26g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Cashew Chicken, Coconut Ginger Rice, Cordial or Liqueur, Roti, Shrimp Spring Roll, Sesame Bagel Crisps. Snacks/Other: Almond Macaroons, Pretzels, Reduced Fat Cappuccino. more...
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1834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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