Weigh In record (no journal entry) for 31 March 2017
|
162.9 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2017:
|
1857 kcal
|
Fat: 73.80g | Prot: 119.74g | Carb: 158.98g.
Breakfast: Mozzarella Cheese, Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites, Bananas, Frozen Blueberries, Fried Egg, Almonds. Lunch: Subway 6" Tuna. Dinner: White Rice, Chicken Curry, Greens, Beer, Cabbage. Snacks/Other: Oranges. more...
|
|
2505 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|