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After eating
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124.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1600 kcal
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Fat: 26.71g | Prot: 66.22g | Carb: 285.99g.
Breakfast: Blueberries, Pure Raspberry Jam, Nonfat or Fat Free Processed Cream Cheese, 100% Rye Bread. Lunch: Organic Baked Yellow Corn Tortilla Chips, Crunchie, Mexican Chicken Soup, Apples, 100% Whole Wheat Pita Bread, Mozzarella Part Skim Shredded Cheese, Onions, Mushrooms, Pineapple, Green Olives. Dinner: Chocolate Chip, Wild Atlantic Cold Water Shrimp. Cooked Peeled, White Rice, Sweet Red Peppers, Radishes, Cucumber (Peeled) , Celery , Mixed Salad Greens. Snacks/Other: Salsa, Waffle Pretzels. more...
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1868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Shopping - 45 minutes, Driving - 25 minutes, Sitting - 10 hours and 51 minutes, Resting - 2 hours, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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