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one more pound till i hit 10lbs
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1015 kcal
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Fat: 37.00g | Prot: 45.50g | Carb: 135.15g.
Lunch: land o frost bistro favorites rotisserie seasoned turkey breast, egg whites, pepperidge farm whole grain bread 100% whole wheat , kraft american cheese. Dinner: Fruit and Maple Brown Sugar Oatmeal, shredded lettuce, ceaser dressing mcdonalds. Snacks/Other: kellogg protien meal bars. more...
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2473 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Hey hun what are you doing for diet? Congrads on the weight lose keep up the good work
12 Feb 12 by member: h3llokitty
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17 Feb 12 by member: brittinieheath90
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