Weigh In record (no journal entry) for 11 February 2012
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1130 kcal
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Fat: 33.00g | Prot: 58.50g | Carb: 158.80g.
Breakfast: egg whites, land o frost premium smoked ham, mission whole what tortillas. Lunch: steamfresh green beans, lean cuisine chicken club panini. Dinner: small nonfat sugar free vanilla latte iced, shredded lettuce, ceaser dressing mcdonalds, small fry mcdonalds, mcdonalds parfait. Snacks/Other: kelloggs cracker chips. more...
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2408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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