Weigh In record (no journal entry) for 20 December 2007
|
138.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 December 2007:
|
464 kcal
|
Fat: 16.62g | Prot: 26.18g | Carb: 55.39g.
Breakfast: Lowfat cottage cheese, 1/4 cup, Light and fit no sugar added strawberry banana yogurt, sweetener, coffee. Lunch: hardboiled egg white. Dinner: Jif reduced fat peanut butter, Nature's own double fiber bread, 1 slice, cheese stick, string, reduced fat. Snacks/Other: Sweet Freedom black raspberry ice cream bar, Eclipse sugarfree gum. more...
|
|
2456 kcal
|
Activities & Exercise:
Standing - 3 hours, Bowling - 1 hour, Stretching (yoga) - 20 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours, Boxing - 20 minutes. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus's weight history
|