Weigh In record (no journal entry) for 12 February 2012
|
146.2 lb
Lost so far: 24.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2012:
|
1192 kcal
|
Fat: 45.46g | Prot: 46.99g | Carb: 139.78g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, Brown & Serve Turkey Sausage Links, Light Maple Syrup, Low Fat Waffles. Lunch: Garlic Cheese Biscuit, Chicken Strips - Traditional, Balsamic Vinaigrette Dressing. Dinner: Mayonnaise, Provolone Cheese, Shaved Roast Beef, Italian Bread. Snacks/Other: Shortcake, Strawberries , Cool Whip Fat Free. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkat's weight history
|