Carol Crosby's Journal, 12 February 2012

188.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 57.29g | Prot: 83.53g | Carb: 196.82g.   Breakfast: fat free half and half, coffee, sugar, nutrimeal. Lunch: oyster crackers, chili. Dinner: tuna sandwich, oreo cookie. Snacks/Other: white wine. more...

2353 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...