Carol Crosby's Journal, 02 February 2012

If I can at the very least make sure that I alternate one day at 1200 and the next day at 1500. I can say that even in the past 3 or 4 days the scale is going down so it is not like I am not seeing results. Todays goal: 1200 calories and MORE WATER.

Diet Calendar Entries for 02 February 2012:
1991 kcal Fat: 76.28g | Prot: 100.70g | Carb: 188.11g.   Breakfast: fat free half and half, sugar, nutrimeal, Egg Whites and Cheddar Breakfast Sandwich. Lunch: pizza, peanuts, chocolate. Dinner: asparagus, roasted chicken breat. Snacks/Other: apple, white wine, popcorn. more...
2462 kcal Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...



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