Carol Crosby's Journal, 02 February 2012

If I can at the very least make sure that I alternate one day at 1200 and the next day at 1500. I can say that even in the past 3 or 4 days the scale is going down so it is not like I am not seeing results. Todays goal: 1200 calories and MORE WATER.

Diet Calendar Entries for 02 February 2012:
1991 kcal Fat: 76.28g | Prot: 100.70g | Carb: 188.11g.   Breakfast: fat free half and half, sugar, nutrimeal, Egg Whites and Cheddar Breakfast Sandwich. Lunch: chocolate, peanuts, pizza. Dinner: roasted chicken breat, asparagus. Snacks/Other: white wine, popcorn, apple. more...
2462 kcal Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Carol Crosby's own diet



Carol Crosby's weight history


Carol Crosby's Recent Activity

Carol Crosby's Own Activity

No recent activity.

Carol Crosby's Buddies

HTG recorded a Journal Entry and a Weigh In at 168.0 lb.

Other Member Diet Recent Activity

LargelyDiva recorded a Weigh In at 347.7 lb.
abigailhowlett updated their Food Diary.
osher recorded a Weigh In at 367.0 lb.
lchristep recorded a Journal Entry and a Weigh In at 257.0 lb.
SuccessThisTime58 supported hoosier436's Journal Entry.
krzars recorded a Weigh In at 166.4 lb.
chriso383210 recorded a Weigh In at 208.6 lb.
MILKYBAR25 recorded a Weigh In at 180.1 lb.