Ursmack's Journal, 01 March 2010

237.6 lb Lost so far: 7.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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965 kcal

Fat: 21.08g | Prot: 35.91g | Carb: 164.93g.   Breakfast: Dannon light and fit yogurt. Lunch: hearty vegetable barley, apple. Dinner: spaghetti w/turkey. Snacks/Other: fresh salsa, pita crackers, sorrento colby jack cheese. more...

3453 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 5 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...