Date started: 26 Jun 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 229.0 lb
29 Oct 17	205.6 lb	Reasonably Well
16 Sep 17	213.0 lb	Not Applicable
22 Oct 15	217.0 lb	Reasonably Well
27 Sep 15	218.6 lb	Reasonably Well
16 Aug 15	223.4 lb	Reasonably Well
26 Jun 15	229.0 lb	Not Applicable

Date started: 22 Feb 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 245.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
21 Jun 15	230.6 lb	Reasonably Well
08 May 15	241.4 lb	Reasonably Well
20 Apr 15	249.0 lb	Reasonably Well
25 Jan 15	265.0 lb	Not Applicable
20 Nov 10	195.0 lb	Reasonably Well
09 Oct 10	199.2 lb	Reasonably Well
24 Sep 10	201.0 lb	Reasonably Well
10 Sep 10	203.0 lb	Reasonably Well
27 Aug 10	204.0 lb	Reasonably Well
13 Aug 10	207.0 lb	Reasonably Well
01 Jun 10	214.0 lb	Reasonably Well
10 May 10	222.0 lb	Reasonably Well
20 Apr 10	225.0 lb	Reasonably Well
01 Apr 10	230.0 lb	Poorly
28 Mar 10	232.0 lb	Reasonably Well
15 Mar 10	232.0 lb	Reasonably Well
07 Mar 10	234.6 lb	Reasonably Well
01 Mar 10	237.6 lb	Reasonably Well
22 Feb 10	245.0 lb	Not Applicable