Ursmack

Start Weight:(22 Feb 10) 245.0 lb
Current Weight:(20 Nov 10) 195.0 lb
Goal Weight:180.0 lb
following: Curves Diet
performance: losing 0.7 lb a week

FatSecret member since: 21 Feb 10

Ursmack's Weight History


Ursmack's Latest Member Challenges

372
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
 
 


Ursmack's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 459kcal | fat: 24.88g | carbs: 32.55g | prot: 26.76g
Turkey Burger with Onions and Salsa
Amazingly delicious turkey burger recipe that will fire up your metabolism.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 262kcal | fat: 2.38g | carbs: 53.42g | prot: 10.58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
view complete cookbook

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Members

Curves Diet


Ursmack's journal

15 March 2010

It was diffucult this week not being able to exercise. I have finally gotten use to going and moving I was afraid I would slip back into my old habits. ...
on diet Curves Diet  losing 2.3 lb a week

21 February 2010

I am a mother of two girls. One is 6 and the other is 15. The 15 year old is over wieght like me. We joined curves and began working out on 1/25/10. ...
on diet Curves Diet  

Ursmack's Recent Food & Exercise

Ursmack's Recent Activity

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Curves Diet Recent Activity

MEHand recorded a Weigh In at 207.5 lb.
pearly_whirl recorded a Weigh In at 211.0 lb.