Start Weight:(26 Jun 15) 229.0 lb
Current Weight:(22 Oct 15) 217.0 lb
Goal Weight:180.0 lb
following: Mediterranean Diet
performance: losing 0.4 lb a week

FatSecret member since: 21 Feb 10

Ursmack's Weight History

Ursmack's Latest Member Challenges

  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress

Ursmack's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 459kcal | fat: 24.88g | carbs: 32.55g | prot: 26.76g
Turkey Burger with Onions and Salsa
Amazingly delicious turkey burger recipe that will fire up your metabolism.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 262kcal | fat: 2.38g | carbs: 53.42g | prot: 10.58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
view complete cookbook

Other Related Links


Mediterranean Diet

Ursmack's journal

15 March 2010

It was diffucult this week not being able to exercise. I have finally gotten use to going and moving I was afraid I would slip back into my old habits. ...
on diet Curves Diet  

21 February 2010

I am a mother of two girls. One is 6 and the other is 15. The 15 year old is over wieght like me. We joined curves and began working out on 1/25/10. ...
on diet Curves Diet  

Ursmack's Recent Food & Exercise

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Mediterranean Diet Recent Activity

jcoh60 recorded a Weigh In at 129.0 lb.
Lincoln_Momma supported dart451's Journal Entry.
Debra Cox recorded a Weigh In at 237.0 lb.
glinde updated their Exercise Diary.
BruceSmit updated their Food Diary.
englewoo recorded a Weigh In at 129.0 lb.