Ursmack
Joined February 2010
Posts
25
Following
0
Followers
0
Weight History

Start Weight
229.0 lb
Lost so far: 12.0 lb

Current Weight
217.0 lb
Performance: losing 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 37.0 lb

Ursmack's Weight History


Ursmack's Latest Member Challenges

372
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
 
 


Ursmack's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 459kcal | fat: 24.88g | carbs: 32.55g | prot: 26.76g
Turkey Burger with Onions and Salsa
Amazingly delicious turkey burger recipe that will fire up your metabolism.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 262kcal | fat: 2.38g | carbs: 53.42g | prot: 10.58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
view complete cookbook

Other Related Links

Members

Mediterranean Diet


Ursmack's journal

15 March 2010

It was diffucult this week not being able to exercise. I have finally gotten use to going and moving I was afraid I would slip back into my old habits. ...
on diet Curves Diet  

21 February 2010

I am a mother of two girls. One is 6 and the other is 15. The 15 year old is over wieght like me. We joined curves and began working out on 1/25/10. ...
on diet Curves Diet  

Ursmack's Recent Food & Exercise


Ursmack's Recent Activity

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Mediterranean Diet Recent Activity

popatop75 recorded a Weight Entry at 186.0 lb.
notoms recorded a Weight Entry at 188.4 lb.
ACloud4 recorded a Weight Entry at 201.8 lb.
Terrapin12 recorded a Journal Entry and a Weight Entry at 204.2 lb.
sandrayessick added Jenny Tuomi's Spinach Squares recipe to their cook book.
jcoh60 updated their Food Diary.
GStrathman recorded a Weight Entry at 134.7 lb.
rwilliamgraff recorded a Weight Entry at 155.0 lb.