Ursmack - Member

Ursmack

Joined February 2010

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Weight History

Start Weight

229.0 lb

Lost so far: 23.4 lb

Current Weight

205.6 lb
Performance: losing 1.2 lb a week

Goal Weight

180.0 lb

Still to go: 25.6 lb

Ursmack's Weight History

372

In shape for summer(kissing 24 lbs goodbye)

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 459kcal | fat: 24.88g | carbs: 32.55g | prot: 26.76g

Amazingly delicious turkey burger recipe that will fire up your metabolism.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 262kcal | fat: 2.38g | carbs: 53.42g | prot: 10.58g

A vegan Indian dish to satisfy those cravings guilt free.

view complete cookbook

	1 serving sorrento pepperjack cheese stick
	1/2 serving mcdonalds southwest dressing
	1 serving mcdonalds grilled southwest salad
	Driving
	Desk Work
	Circuit Training