Weigh In record (no journal entry) for 30 March 2017
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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932 kcal
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Fat: 45.97g | Prot: 76.49g | Carb: 53.41g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix. Lunch: Almond Butter, Cherry Tomatoes, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Egg, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Bragg Liquid Aminos, Balsamic Vinegar, Olive Oil, Trader Joe's Shelled Soybeans Edamame, Fresh Express Baby Spinach, Kroger Frozen Tiger Shrimp. Snacks/Other: Cucumber (with Peel). more...
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losing 2.8 lb a week
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