Weigh In record (no journal entry) for 26 March 2017
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171.4 lb
Lost so far: 7.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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886 kcal
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Fat: 26.04g | Prot: 71.51g | Carb: 93.96g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Lunch: Apples, RW Garcia 3 Seed Sweet Potato Crackers, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Hellmann's Dijonnaise Creamy Dijon Mustard, Balsamic Vinegar, Franz 7 Grains Gluten Free Bread, Fresh Express Baby Spinach, Cuties Clementines, Baked or Broiled Salmon. Snacks/Other: America's Choice Natural Almonds. more...
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losing 1.3 lb a week
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