Weigh In record (no journal entry) for 31 March 2017
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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770 kcal
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Fat: 44.51g | Prot: 49.99g | Carb: 41.97g.
Breakfast: Artisana Raw Organic Coconut Butter, Cuties Clementines, Franz 7 Grains Gluten Free Bread, Egg, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Clementines, Hellmann's Real Mayonnaise, Canned Salmon. Snacks/Other: Almonds. more...
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gaining 1.4 lb a week
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