k_okenka's Journal, 12 February 2012

Cardio eNewleaf Test Day
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
2238 kcal Fat: 69.20g | Prot: 197.11g | Carb: 186.65g.   Breakfast: Poached Egg, English Muffin, Water (Bottled), Grilled Chicken, Fresh Fruit Cup. Lunch: Mixed Vegetables, Greek Salad (Half Portion), Grilled Chicken Fillet. Dinner: Onions, Black Pepper Chicken, Mixed Vegetables, Fortune Cookie, Fruit Punch, Grilled Chicken Kabob. Snacks/Other: 88% Extreme Dark Chocolate. more...
3092 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 4.4 lb a week

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