k_okenka's Journal, 12 February 2012

Cardio eNewleaf Test Day
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
2238 kcal Fat: 69.20g | Prot: 197.11g | Carb: 186.65g.   Breakfast: Fresh Fruit Cup, Grilled Chicken, Water (Bottled), English Muffin, Poached Egg. Lunch: Greek Salad (Half Portion), Mixed Vegetables, Grilled Chicken Fillet. Dinner: Black Pepper Chicken, Onions, Mixed Vegetables, Grilled Chicken Kabob, Fruit Punch, Fortune Cookie. Snacks/Other: 88% Extreme Dark Chocolate. more...
3092 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 246.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimanieves recorded a Weigh In at 161.9 lb.
wholefoodnut supported goldenbrook's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Randomambusher updated their Exercise Diary.
kattay supported HCB's Journal Entry.
hesperus99 recorded a Weigh In at 192.5 lb.
Ketogirlie supported Farrelle 's Journal Entry.
mozarela01 recorded a Weigh In at 196.4 lb.