Simon_Templar's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
204.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
2461 kcal Fat: 87.21g | Prot: 106.43g | Carb: 334.97g.   Breakfast: boiled egg, butter, coffee, cream of wheat instant cinnabon, honey, nova smoked salmon, rustic bread, extra sharpe chedder cheese. Lunch: Bananas, hikers mix, premium saltin crackers, wasa light rye, full bar. Dinner: beacon light cod, potato. Snacks/Other: jell-o sugarfree banana, sugar free jello, Sugar Free Cookies. more...
3031 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
on diet Simon_Templar's own diet   steady weight



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