Weigh In record (no journal entry) for 30 March 2017
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186.2 lb
Lost so far: 58.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1101 kcal
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Fat: 39.60g | Prot: 58.99g | Carb: 123.25g.
Breakfast: Suja Mighty Greens, Harris Teeter Blueberries, Kirkland Signature 100% Pure Maple Syrup, Nutiva Organic Chia Seed. Lunch: Costco Rotisserie Chicken, Suja Mighty Greens (Bottle). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Suja Mighty Greens (Bottle). more...
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losing 17.5 lb a week
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