PlanoMike's Journal, 30 March 2017

210.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 86.02g | Prot: 235.16g | Carb: 34.60g.   Breakfast: Jennie-O Ground Turkey 93/7, Egg White, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Dickey's Barbecue Turkey Breast, Egg White. Dinner: Asparagus, Shrimp, Trader Joe's Ahi Tuna Steaks, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

3021 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...