Weigh In record (no journal entry) for 30 March 2017
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
901 kcal
|
Fat: 36.50g | Prot: 98.75g | Carb: 53.25g.
Dinner: Trader Joe's Boneless Beef New York Strip Steak, Kraft Greek Vinaigrette Salad Dressing, Fresh Selections Leafy Romaine, Pepperidge Farm Deli Swirl Rye & Pump Bread. Snacks/Other: 100% whey protein powder gold standard - double rich chocolate, unsweetened soy milk, Quest Protein Chips Sea Salt, Mocha Chocolate Chip Protein Bar. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jericho1962's weight history
|