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Finally, a really significant drop.
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230.6 lb
Lost so far: 12.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1175 kcal
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Fat: 30.36g | Prot: 30.39g | Carb: 179.91g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Raspberry, Herbal Tea (Other Than Chamomile, Brewed), Minute Maid Light Orange Juice. Lunch: Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Publix Cut Okra, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Field Roast Chao Vegan Cheese, Cabernet Sauvignon Wine. more...
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losing 0.7 lb a week
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