Weigh In record (no journal entry) for 29 March 2017
|
147.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
2913 kcal
|
Fat: 107.16g | Prot: 136.76g | Carb: 344.78g.
Breakfast: Pace Chunky Mild Salsa, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Banana, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, DiGiorno Thin Crispy Crust Pizza - Pepperoni. Snacks/Other: Hershey's Chocolate Syrup, Publix French Vanilla Ice Cream, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
3022 kcal
|
Activities & Exercise:
Sitting - 8 hours and 45 minutes, Fence Repai - 4 hours, Weight Lifting - 1 hour, Desk Work - 2 hours, Calisthenics - 20 minutes, Sleeping - 6 hours and 25 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|