tarlonG's Journal, 11 February 2012

207.2 lb Lost so far: 24.3 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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873 kcal

Fat: 27.15g | Prot: 30.34g | Carb: 136.91g.   Breakfast: Walnuts, Cream Cheese (Low Fat), Indian Flatbread Naan. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Soy Sauce, Lowfat Plain Yogurt, Cooked Eggplant, Whole Wheat Spaghetti. Dinner: Ketchup, Lowfat Plain Yogurt, Whole Wheat Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Wafers, Apples, White Cake (Without Frosting). more...

2915 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...