Weigh In record (no journal entry) for 22 March 2017
|
203.8 lb
Lost so far: 59.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
1450 kcal
|
Fat: 42.97g | Prot: 89.99g | Carb: 189.78g.
Breakfast: Bakery On Main Strawberry Shortcake Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Wendy's Power Mediterranean Chicken Salad (Full size No Dressing), Wendy's Marzetti simply dressed vinaigrette & Light. Dinner: Cantaloupe Melons, Costco Turkey Stuffed Peppers, Garden Lites Superfood Veggie Cakes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Angie's Boom Chicka Pop Sea Salt Popcorn, Henry Ford Wyandotte Hospital Henry Ford Protein Bar Peanut Butter, Carrots, Raspberries. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnewton3's weight history
|