Weigh In record (no journal entry) for 29 March 2017
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1365 kcal
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Fat: 77.15g | Prot: 148.26g | Carb: 19.67g.
Lunch: Spectrum Organic Virgin Coconut Oil, Butter, Egg, Skinless Chicken Breast, Silk Unsweetened Cashew Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Kirkland Signature Creamy Almond Butter. more...
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losing 7.0 lb a week
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